Consumption of 500 calories a day plan. The movement is an important part of weight loss program, but each person’s situation is different. As you design an effective body, physical fitness and endurance training methods and help you burn 500 calories a day, try it and see!
Training objectives. Thighs, the front and central parts of the muscles in the arm, and the role of shaping the thigh and arm shape.
Training chest muscles, and arm muscles, deltoid, minus the excess fat.
Two legs standing apart, toes out. With both hands holding the dumbbell, right hand toward the thigh, left hand.
Up straight, exhale and squat hip, raised his arm to a high degree; left arm forward, move the left arm to the side of the body lift, inhale and slowly lay down their arms. Repeat this action.
His right foot to support the body standing, left knee and bend the left arm flexion rib side holding the dumbbells, the left hand hanging to the front.
The upper slopes downward 45 degrees, lift the right arm to the rear hip to the ground level, at the same time knees. Allowing the right knee over the ankle. Then change the left leg, repeat.
Feet shoulder width apart, hold the dumbbell, raised his arms and shoulder-height, palms forward.
Breath, holding high his head with both hands, your hips, and lateral to the raised leg, repeat, alternating legs exercises.
Raised his arms, the arm with the ground level, shoulders sinking knees, toes facing forward.
Jumped substantially separate feet, and feet into a figure eight to stand, arms outstretched to the sides to maintain 90 degrees, elbows, knees relaxed, and then restored to the position, and repeat.
Why sit-ups can not eliminate belly fat? The reason is the body’s energy supply is an integrated overall system, any part of the muscle can not “make the best of? Get energy from the recent accumulation of fat, and must be transported to the blood stored in blood, glycogen in the liver, as well as body fat, provided that the movement of at least 20 minutes of use FAT energy and keep the heart rate maximum heart rate of 55% per cent (maximum heart rate is 220 minus age). Blood and liver glycogen depletion in the end, fat can be used.
Understand this truth, we will know what is the most effective weight loss exercise–low intensity aerobic endurance for long periods, such as fast walking, jogging, swimming, boarding stairs, cycling, aerobics all can last 20 minutes or more, to keep the heart rate at a certain level of movement.
What is the ideal weight loss speed? Most people jogging for one minute consumes about 15 kcal heat (the greater the weight the more consumption), and one kilogram of fat is 3500 kcal. If jogging for 30 minutes a day, one week in the diet does not change the situation can be reduced to one kilogram.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

Take back control of your health – consume smoothies to lose some weight. It is time you put your New Year resolution into action. Smoothies recipe dishes have a healthy reputation. If they are prepared at home, it is more so the case with them since they would be prepared under hygienic circumstances.

Pep up your weight loss efforts

Save the time that you would use in preparing your breakfast. Instead, prepare some smoothies using these smoothie recipes and be on your way to losing some weight quickly. If you ate your way to a few kilos to celebrate the New Year, you better start preparing those smoothies to lose them fast. Kick off 2016 the healthy way by chopping up a few fruits and vegetables, blending them in a blender along with some yogurt, sugar, and some other ingredients. Preparing these beverages at home is not only simple but also healthy. You do not have to be a super chef in order to prepare these super healthy recipes.

Infuse some flavours in them

Smoothies are meant to be tasty and yet they are not supposed to add to your weight either even though yogurt is one of the ingredients used in preparing them. These are gluten friendly ways to diet. What’s more, you can choose the protein of your choice to whip up these recipes. These recipes are, in fact, fool-proof ways to keep your diet clean throughout the year. Whether you use the mystical mango, the blissful berries or any other fruit or vegetable to prepare your smoothies, you can rest assured that they would help you lose weight. Also, these fruits or vegetables you use in preparing the smoothies would help you detoxify your body without any hassles.

Drink to your health

There is nothing like drinking something to your health. Of course, it is not alcoholic drinks but healthy smoothies that are being discussed here. Not only would you be able to fight the cold winter but also keep cough and cold at bay when you prepare these recipes at home and drink them on a daily basis till you can see results. Do you like tangy tomatoes or fiery chillies? Whatever maybe your preference, smoothies recipes can help you reach your weight loss goals really fast. Drinking smoothies is the best way to lose weight without compromising on your health.