In order to achieve a certain weight loss, it is essential to follow the following steps.

Seven Tips for best balanced diet, best diet to lose weight and healthy eating plan to lose weight.

Eating a diet that is rich in vegetables and fruits.
This is the very first step to losing weight. A diet rich in fruits and vegetables is low in calories and fats. In the actual sense such a diet is enriched with fibres, minerals and vitamins that are very essential and healthy for weight loss plan.

Never skip a meal.
There is this tendency of people missing on some meals whenever they are in a lose weight mission. The belief that missing a meal or two will help in losing weight is so much of false. What happens in the actual sense is that whenever you miss that meal, you are exposing your body to losing some essential nutrients. A missed meal can result in overeating at some other time during the day or even eating faster than expected and the long time result of this is a gain on weight. This means that you may gain weight when on weight loss mission due to some misleading meals plan.

Search and feed on diets that are rich in fibre.
An intake of a diet that is rich in fibre helps one feel full throughout the day which is very crucial in losing weight. The balanced diet for weight loss should be composed of meals that are rich in fibre. Examples of such meals are whole grains, split pears and black beans. A healthy eating plan for losing weight should be composed of fibre intake in every meal.

Cut down on alcohol intake.
Alcoholic drinks contains so much of calories that usually adds weight on someone. Alcohol should thus be avoided in the list of healthy and balanced diet for weight loss.

Plan your meals well.
A meal plan will help you stick on your calories allowance level per day or per week. It is essential to plan well for that breakfast, lunch and supper to ensure that you stick to your healthy weight loss diet. A diet plan will also help in avoiding impulse buying of meals that may lead to excessive intake of sugars and fats.

Use a small plate when serving your meal.
Research have shown that getting used to eating on a small plate allows one to eat less food and still be satisfied. A small plate is also an encouragement to eating slowly and this is also crucial in loosing weight.

Avoid storing so much of junks.
Once you are planning on losing weight, the type of foodstuff that you stock in your refrigerator, house or table is very important in stocking and following your meal plans. A healthy balanced diet for weight loss can only be achieved through stocking meals that are rich in vitamins and mineral MORE INFO

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

Take back control of your health – consume smoothies to lose some weight. It is time you put your New Year resolution into action. Smoothies recipe dishes have a healthy reputation. If they are prepared at home, it is more so the case with them since they would be prepared under hygienic circumstances.

Pep up your weight loss efforts

Save the time that you would use in preparing your breakfast. Instead, prepare some smoothies using these smoothie recipes and be on your way to losing some weight quickly. If you ate your way to a few kilos to celebrate the New Year, you better start preparing those smoothies to lose them fast. Kick off 2016 the healthy way by chopping up a few fruits and vegetables, blending them in a blender along with some yogurt, sugar, and some other ingredients. Preparing these beverages at home is not only simple but also healthy. You do not have to be a super chef in order to prepare these super healthy recipes.

Infuse some flavours in them

Smoothies are meant to be tasty and yet they are not supposed to add to your weight either even though yogurt is one of the ingredients used in preparing them. These are gluten friendly ways to diet. What’s more, you can choose the protein of your choice to whip up these recipes. These recipes are, in fact, fool-proof ways to keep your diet clean throughout the year. Whether you use the mystical mango, the blissful berries or any other fruit or vegetable to prepare your smoothies, you can rest assured that they would help you lose weight. Also, these fruits or vegetables you use in preparing the smoothies would help you detoxify your body without any hassles.

Drink to your health

There is nothing like drinking something to your health. Of course, it is not alcoholic drinks but healthy smoothies that are being discussed here. Not only would you be able to fight the cold winter but also keep cough and cold at bay when you prepare these recipes at home and drink them on a daily basis till you can see results. Do you like tangy tomatoes or fiery chillies? Whatever maybe your preference, smoothies recipes can help you reach your weight loss goals really fast. Drinking smoothies is the best way to lose weight without compromising on your health.